Crossfit Classes

Join us for a Workout

You can also download the Zen Planner app to make class reservations.

Weekday WOD’s

Monday – Friday
5:30am, 7:00am, 8:00am
3:30pm, 4:30pm, 5:30pm

Saturday Class

Saturday morning partner workout
8:30am

Don’t have a partner? Still come! We will find you a friend :)

 
 
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What to expect? What to bring?

All of our classes are CrossFit classes and generally are composed of 4 parts:

  1. Group warm up and stretch: move your body, get warm

  2. Gymnastics: proprioception, core or body work exercises to prime you for the movements to come

  3. Weightlifting: Review the form and technique (or learn for the first time!) for our power/Olympic lift of the day.  Then practice, practice, practice. 

  4. WOD = workout of the day:  Breathe, sweat, move.

Every day is different, but that’s the fun!

Come prepared to workout. Make sure you’ve had something to eat and drink prior to arrival and with enough time to have properly digested.  Bring a water bottle. 

 
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Gym Membership Pricing

We offer monthly unlimited memberships.  No contracts to sign, just month to month.  Please contact us for information about our pricing.