Lisa Shiu


Lisa Shiu

Knowledgeable, technically sound and a gifted athlete, Lisa has been a part of the CrossFit community since 2009. When not helping with nutrition tips, she is always watchful and can usually be found working with someone on their form and technique. Using her background in exercise physiology, she works to ensure that everyone at All Heart CrossFit is maximizing their potential, as efficiently and safely as possible.

Additionally, as a CrossFit athlete, Lisa has competed on every level: 2010 Sectionals, 2011 & 2013 Central East Regionals, and The 2011 Reebok CrossFit Games.


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