The 2015 Reebok CrossFit Regional Games marks the 5th appearance that Lisa Shiu will be making, and everyone here at All Heart CrossFit couldn’t be more proud. Placing 9th in the Central East region is an impressive feat by any standard. Additionally, on behalf of everyone at All Heart, I’d like to thank Lisa for everything she has done to help us all become better athletes and people in our day to day life.
The format change of the Regional Games this year no longer has a Central East Regional usually held in Ohio. Instead, a Central “super” Regional, located in Minneapolis, Minnesota will take place. Unfortunately, many members of the All Heart family (myself included) won’t be able to make the journey this time around. That doesn’t mean we still won’t be glued to our laptops and mobile devices, watching the competition unfold, and cheering from afar.
Good luck Lisa at this year’s Central Regionals!