Struggle Breeds Strength

The Open is the beginning of the official competition season of CrossFit.  It provides us an unparalleled way to test our fitness and without ever leaving our home box.  It is exciting to watch the live announcements not knowing what torturous WOD Castro has in store.  Its fun to check the leaderboard and marvel at …

The Open continues

My Favorite Protein Bars

I’ve touched on the importance of refueling immediately post WOD in my last post.  Hopefully you have taken that information and run with it to maximize your gainz and set yourself up for properly fueled workouts tomorrow.  I realize that life can be tricky/time-consuming/distracting so I started carrying AboutTime’s protein powder and their protein pancake …