Anything Is Possible If You Pay The Price

“You can learn, have, or be anything if you are willing to pay the price. You can be a millionaire in not a long period of time. You could be an established expert on any topic. You could be a successful business owner. You could have deep spiritual understanding. You could do an Iron Man …

Dumbbells again!

Open 17.2 We thought we had seen the dumbbells and crossed them off the list, turns out Castro had other plans!  If the first week tested your push, this week definitely challenged your gymnastics skills with both toes to bar and bar muscle ups.  CrossFit is all about combining elements of fitness and gymnastics plays …

17.1, All The Dumbbell Snatches

The Open is one of my favorite times of year.  Saturdays are a community day that we spend together grueling our way through the mastermind programming of Dave Castro.  The introduction of 17.1 forced us all out of our comfort zones with the dumbbell snatch and burpee box jump over.  With two movements that you …

All Heart 2017 Open

All Heart, the open season is upon us once again.  The Open is a fantastic way to test your gains, support your fellow gym members, and give back to the CrossFit community.  Each week CrossFit HQ has something special in store for all of us, a workout designed to challenge your abilities and preparedness.  Tonight …

All Heart Picnic 2016

All Heart is much more than a gym.  Hopefully, whether you are a new member or have been with us for years, you feel at home when you walk through our doors.  Our goal is and always has been to create an environment for everyone to feel comfortable and welcome. Our workouts are intense.  They …

The Locomotive Games

The Locomotive Games, May 7 we came out in full force taking over yet another competition All Heart style.  It was and always is an amazing experience to compete with all of you.  I loved looking out into the crowd of purple shirts, hearing so many familiar voices cheering us on.  Stepping out of your …

Struggle Breeds Strength

The Open is the beginning of the official competition season of CrossFit.  It provides us an unparalleled way to test our fitness and without ever leaving our home box.  It is exciting to watch the live announcements not knowing what torturous WOD Castro has in store.  Its fun to check the leaderboard and marvel at …

The Open continues

My Favorite Protein Bars

I’ve touched on the importance of refueling immediately post WOD in my last post.  Hopefully you have taken that information and run with it to maximize your gainz and set yourself up for properly fueled workouts tomorrow.  I realize that life can be tricky/time-consuming/distracting so I started carrying AboutTime’s protein powder and their protein pancake …