Flourless Chocolate Zucchini Muffins

I’ll skip the nutrition lecture this time; I’m fairly certain I’ve talked your ear off about the importance of your food choices and timing by now.  Hopefully you’ve been paying attention.  Cooking at home is one of the most important and helpful choices you can make to help you clean up your diet.  If you …

My Favorite Protein Bars

I’ve touched on the importance of refueling immediately post WOD in my last post.  Hopefully you have taken that information and run with it to maximize your gainz and set yourself up for properly fueled workouts tomorrow.  I realize that life can be tricky/time-consuming/distracting so I started carrying AboutTime’s protein powder and their protein pancake …

Recovery Nutrition

You’ve left the gym, it’s time to refuel.  Don’t let all of your hard work go to waste.  Make the right choices!! Many overlook the importance of refueling post-WOD. It may be the most important meal you eat. I am certain that no one is trying to break down their muscle mass and get weaker. …