The Locomotive Games

The Locomotive Games, May 7 we came out in full force taking over yet another competition All Heart style.  It was and always is an amazing experience to compete with all of you.  I loved looking out into the crowd of purple shirts, hearing so many familiar voices cheering us on.  Stepping out of your …

The Open continues

A Master’s Moment

Six quick points to remember when exercising as you grow older: 1. Stretching becomes more important. Stretch prior to exercising to loosen tense muscles and reduce the risk of injury. Stretch after you exercise to help reduce muscle soreness. A quick five minute warm up is not sufficient anymore. 2. You’re not 20 [30,40,50] anymore. …

Challenge: Mental Toughness

With the approaching New Year I’m sure many of you have resolutions and goals in mind of how to make 2016 an even better year.  Setting goals is a crucial first step to making sure you stay on your path.  How can you continue, in the most efficient way possible, if you don’t know where …

Rowing Efficiency

We are constantly preaching about practicing perfect technique. Don’t pull too soon on your cleans and snatches, sit back on your heels, keep your legs straight and feet together on your kip, keep a tight line on your handstands. Likely you have heard any of these corrections and more emphasizing the importance of proper form. …

The 2015 All Heart CrossFit Trail Run

In what is becoming a fun annual event, the 2015 Trail WOD and potluck is one of the highlights of the summer season. With an amazing waterfront view during the main workout station of the WOD, and great scenery during the trail, there’s no better way to celebrate the efforts of our members and get everyone …

Good Luck Lisa!

The 2015 Reebok CrossFit Regional Games marks the 5th appearance that Lisa Shiu will be making, and everyone here at All Heart CrossFit couldn’t be more proud. Placing 9th in the Central East region is an impressive feat by any standard. Additionally, on behalf of everyone at All Heart, I’d like to thank Lisa for …

The 2015 ReeBok CrossFit Open at All Heart CrossFit

Another year, another Open season has come and gone. This year, however, the 2015 Reebok CrossFit Open introduced a new scaled division, further making the yearly event even more accessible to CrossFitters around the world. Here at All Heart, we were able to the change enabled even more people who normally wouldn’t have participated to …