Good Luck Lisa!

The 2015 Reebok CrossFit Regional Games marks the 5th appearance that Lisa Shiu will be making, and everyone here at All Heart CrossFit couldn’t be more proud. Placing 9th in the Central East region is an impressive feat by any standard. Additionally, on behalf of everyone at All Heart, I’d like to thank Lisa for …

The 2015 ReeBok CrossFit Open at All Heart CrossFit

Another year, another Open season has come and gone. This year, however, the 2015 Reebok CrossFit Open introduced a new scaled division, further making the yearly event even more accessible to CrossFitters around the world. Here at All Heart, we were able to the change enabled even more people who normally wouldn’t have participated to …

Welcome to All Heart CrossFit

“All Heart, All Day” is bigger than a phrase we just use at the box. It’s knowing that you showed up and gave it your very best effort, regardless of if you like squats, push-ups, rope climbs, or not. It’s knowing that you are bigger than that “world of hurt” you are feeling in the …