Flourless Chocolate Zucchini Muffins

I’ll skip the nutrition lecture this time; I’m fairly certain I’ve talked your ear off about the importance of your food choices and timing by now.  Hopefully you’ve been paying attention.  Cooking at home is one of the most important and helpful choices you can make to help you clean up your diet.  If you …

The Open continues

A Master’s Moment

Six quick points to remember when exercising as you grow older: 1. Stretching becomes more important. Stretch prior to exercising to loosen tense muscles and reduce the risk of injury. Stretch after you exercise to help reduce muscle soreness. A quick five minute warm up is not sufficient anymore. 2. You’re not 20 [30,40,50] anymore. …

Challenge: Mental Toughness

With the approaching New Year I’m sure many of you have resolutions and goals in mind of how to make 2016 an even better year.  Setting goals is a crucial first step to making sure you stay on your path.  How can you continue, in the most efficient way possible, if you don’t know where …

Rowing Efficiency

We are constantly preaching about practicing perfect technique. Don’t pull too soon on your cleans and snatches, sit back on your heels, keep your legs straight and feet together on your kip, keep a tight line on your handstands. Likely you have heard any of these corrections and more emphasizing the importance of proper form. …

My Favorite Protein Bars

I’ve touched on the importance of refueling immediately post WOD in my last post.  Hopefully you have taken that information and run with it to maximize your gainz and set yourself up for properly fueled workouts tomorrow.  I realize that life can be tricky/time-consuming/distracting so I started carrying AboutTime’s protein powder and their protein pancake …

Recovery Nutrition

You’ve left the gym, it’s time to refuel.  Don’t let all of your hard work go to waste.  Make the right choices!! Many overlook the importance of refueling post-WOD. It may be the most important meal you eat. I am certain that no one is trying to break down their muscle mass and get weaker. …

Up Your Game

We all have different goals. Some may have found their way to All Heart CrossFit to lose weight, to reap the health benefits associated with regular exercise, to compete, to gain muscle and lose fat, to be stronger, more fit versions of themselves, to make friends, to relieve stress, to become a part of a …