Dumbbells again!

Open 17.2 We thought we had seen the dumbbells and crossed them off the list, turns out Castro had other plans!  If the first week tested your push, this week definitely challenged your gymnastics skills with both toes to bar and bar muscle ups.  CrossFit is all about combining elements of fitness and gymnastics plays …

17.1, All The Dumbbell Snatches

The Open is one of my favorite times of year.  Saturdays are a community day that we spend together grueling our way through the mastermind programming of Dave Castro.  The introduction of 17.1 forced us all out of our comfort zones with the dumbbell snatch and burpee box jump over.  With two movements that you …