Rowing Efficiency

We are constantly preaching about practicing perfect technique. Don’t pull too soon on your cleans and snatches, sit back on your heels, keep your legs straight and feet together on your kip, keep a tight line on your handstands. Likely you have heard any of these corrections and more emphasizing the importance of proper form. …

My Favorite Protein Bars

I’ve touched on the importance of refueling immediately post WOD in my last post.  Hopefully you have taken that information and run with it to maximize your gainz and set yourself up for properly fueled workouts tomorrow.  I realize that life can be tricky/time-consuming/distracting so I started carrying AboutTime’s protein powder and their protein pancake …